Like many CrossFitters, I grew up playing pretty much every sport at a youth level, but my main athletic pursuit was Ice Hokey, where I played down the road for the Guildford Flames. As a result I have always been keen on strength and conditioning. 8 years ago I was introduced to CrossFit and for the last 6 years I have been lucky enough to coach both full and part time at a number of boxes in South West London.
Prior to and alongside coaching I have worked in the tech world, doing number of roles over the last 15 years including Product Marketing and Sales Enablement training for companies like Nokia, Samsung and Microsoft. these roles exposed me to what was called “soft skills” back in the day, but is really the interpersonal skills of coaching and leading. As you can tell, I’m a bit of a nerd and have shifted that desire for learning and development into my CrossFit career.
- CrossFit Level 2 Trainer (CF-L2)
- Working Against Gravity Nutrition Coach
- Art of Breath 101
- Jack of all trades master of none (yet)
- Playlist building
- Holistic Lifestyle Coach
Favourite WOD: Lumberjack 21
Favourite Move: Toes to Bar