by Sienna Alcock | Oct 17, 2021 | Team
Coach My passions growing up were football and judo. I start competing from the age of 9 and loved it. I completed my college Sports Science Btech along side playing football for Woking FC. After graduation I started working as a full time personal trainer with a wide...
by Sienna Alcock | Oct 12, 2021 | Team
Coach Like many CrossFitters, I grew up playing pretty much every sport at a youth level, but my main athletic pursuit was Ice Hokey, where I played down the road for the Guildford Flames. As a result I have always been keen on strength and conditioning. 8 years ago I...
by Sienna Alcock | Oct 12, 2021 | Team
Coach Training, fitness, strength and conditioning, whatever you would like to call it, has been a staple in my life from an early age, having had the privilege of playing multiple sports to a high standard. My passion in the fitness industry is helping people of all...
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