If you are new to CrossFit you will have to complete a mandatory Fundamentals course before becoming a fully fledged member to ensure that you understand the fundamental movements of CrossFit and can perform the movements safely before beginning the classes.

Step 1

Taster

Come and see if you like it

(Optional)

Step 2

Fundamentals

Let us show you how to move

(Compulsory)

Step 3

CrossFit Classes

Join the community and start getting fitter

Our doors open at 6am on weekdays and 7am on weekends to offer you CrossFit as well as Weightlifting, Gymnastics, Conditioning and Pilates classes. We offer a variety of different membership packages to fit your schedule. To purchase a membership you need to register and create an online account. It will only take you 5 minutes. Click here to get started.

Fundamentals

New members are required to complete a Fundamentals course before buying a membership to ensure that everyone is able get the most out of the classes once they join.

It is a 2-hour session that covers the fundamental movements of CrossFit. This framework provides a safe and suitable starting point for you to join our classes. The Fundamentals course is smaller in size than our main classes with a maximum of 6 people.

We have a regular Group Fundamentals session that runs on Saturdays at 12:15pm. If you can’t make Saturday, we can also offer you a Flexible Fundamentals course for an additional cost, so that you can arrange a day and time that suits you.

You can book on to your Fundamentals course by purchasing a Fundamentals membership here:

Group Fundamentals is £30.
Flexible Fundamentals is £45.