What is CrossFit?
CrossFit is a broad and evolving concept. We believe that by performing constantly varied functional movements at high intensity using a combination of weightlifting, gymnastics and cardio-vascular disciplines, individuals can attain excellent real-world functional fitness.
We believe that the needs of the older person and those of Olympic athletes differ by degree not by kind. CrossFit is infinitely scaleable and as such it suitable for all ages and all levels of fitness.
Many types of exercise focus heavily on one or two components of physical fitness but neglect many others. CrossFit aims to simultaneously develop all 10 of the domains of fitness. These include cardiovascular endurance, strength, speed, power, flexibility, balance, agility, accuracy and co-ordination.