Barry Fleming

Head Coach

I have always been into health and fitness. After my Sports Science (BSc) degree, I knew I had made the right decision going into Personal Training and Coaching. When I started CrossFit in 2010 I knew that I had been missing something in my training throughout the years, it was the intensity and functional movements that really made the difference. Since then, I have pursued a career in perfecting my Coaching and Personal Training based around these training principles.

My approach with Personal Training and Coaching is always to have high expectations of my clients, provide a physiological and psychological support network for the client and to be available whenever they need. The combination of your commitment and my expertise will help to improve push you to achieving your goals.

Qualifications:

  • Sports Science Degree (BSc)
  • REPS Level 3. Advanced Personal Training
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Gymnastics
  • British Weightlifting Level 1
  • Precision Nutrition (PN-L1)
  • Kettlebell Trainer

Specialities:

  • Nutrition
  • Pre-Post Natal
  • Olympic Lifting
  • Competition Preperation

CrossFit Style:

Favourite WOD: Jackie
Favourite Move: Power Clean