Training Team

Frazer Brent

Frazer Brent
Affiliate Owner/Coach
I have always been keen on personal fitness, but have been fully involved in training since 2007 when I was selected from over 5000 applicants in the UK to be involved in elite rowing. This led to me representing Great Britain in 2010 at the regatta in Germany and at the U23 World Championships in Belarus.

My experience during elite training gave me a real insight into the effort, commitment, and personal motivation required to obtain sustainable benefits from fitness training.

I discovered CrossFit and its innovative and unique approach to training a few years ago. I have been training a lot of my clients using the these methods and have recognised that CrossFit is the most effective training for all aspects of fitness. Running a sucessful bootcamp in Cobham for over 3 years, has highlighted how important a fit and healthy community is to me, it is a priviledge to me that my local community has supported me so much.

Qualifications:

  • REPS Level 3. Advanced Personal Training
  • REPS Level 2. Fitness Instructor
  • CrossFit Level 2 Trainer (CF-L2)
  • Advanced Boxing Instructor (THUMP)
  • BBS/BBI (International Bulgarian Bag Confederation)
  • Viper Trainer & Kettlebell Trainer

Specialities:

  • Olympic Lifting
  • Kettlebells
  • Strength Conditioning

CrossFit Style:

Favourite WOD: Filthy Fifty
Favourite Move: Deadlift

Rachel Glasgow

Rachel Glasgow
Coach/CrossFit Kids Coach
As a former gymnast I have been involved in competitive sport from a young age and, ever since, fitness and exercise has always played an important role in my life. Whether it was running marathons or cycling Alpine cols, I have embraced every sporting challenge.

After working as a nanny and personal trainer for several years (whilst still training and competing) I decided to combine my two passions and did a BAEd in Primary Education with a specialism in Physical Education.

Thereafter, I worked in a number of schools where I headed up the PE departments and helped change the attitudes children (and their families) had to health and fitness.

I am now a mother to 3 great kids, all of whom enjoy various sporting activities including CrossFit Kids which I coach both at NewWave CrossFit and at a local Independent School.

Qualifications:

  • BA Primary Education (Physical Education)
  • REPS Level 3. Personal Trainer
  • REPS Level 2. Fitness Instructor
  • CrossFit Level 1Trainer (CF-L1)
  • CrossFit Kids Coach

Specialities:

  • Pre-Post Natal
  • Children's Fitness

CrossFit Style:

Favourite WOD: CrossFit Games Open 14.5
Favourite Move: Burpee

Lucas Costa

Dudley MacDonald
Coach
I found CrossFit in 2013 and immediately loved it, not only the physical challenge but the way it impacted my life in such a positive way, after a year I had gone through a huge physical change. I wanted to share my experience with others as I knew how powerful CrossFit could be first hand so decided to get my Level 1 in 2014. After I got it, I lacked experience so I spent a year doing an internship at CrossFit Guildford, they offered me a part time position in 2015 and I have been coaching ever since in various CrossFit gyms. I made the transition into full time coaching in February 2018. I endeavour to continually learn and grow as a coach and athlete.

What I like most about coaching is seeing the change in people from when they first step into the box, to a few months down the line when they hit a new PB or use their body in a way they never thought possible when they started.

Qualifications:

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Gymnastics

Specialities:

  • Olympic Lifting

CrossFit Style:

Favourite WOD: Freddie’s Revenge
Favourite Move: Snatch

Barry Fleming

Dudley MacDonald
Gym Manager/ Coach
I have always been into health and fitness. After my Sports Science (BSc) degree, I knew I had made the right decision going into Personal Training and Coaching. When I started CrossFit in 2010 I knew that I had been missing something in my training throughout the years, it was the intensity and functional movements that really made the difference. Since then, I have pursued a career in perfecting my Coaching and Personal Training based around these training principles.

My approach with Personal Training and Coaching is always to have high expectations of my clients, provide a physiological and psychological support network for the client and to be available whenever they need. The combination of your commitment and my expertise will help to improve push you to achieving your goals.

Qualifications:

  • Sports Science Degree (BSc)
  • REPS Level 3. Advanced Personal Training
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Gymnastics
  • Precision Nutrition (PN-L1)
  • Kettlebell Trainer

Specialities:

  • Nutrition
  • Pre-Post Natal
  • Olympic Lifting
  • Competition Preperation

CrossFit Style:

Favourite WOD: Jackie
Favourite Move: Power Clean