Training Team

Frazer Brent

Frazer Brent
Affiliate Owner/Coach
E: Frazer@newwavecrossfit.com
M: +44 7769 277703
I have always been keen on personal fitness, but have been fully involved in training since 2007 when I was selected from over 5000 applicants in the UK to be involved in elite rowing. This led to me representing Great Britain in 2010 at the regatta in Germany and at the U23 World Championships in Belarus.

My experience during elite training gave me a real insight into the effort, commitment, and personal motivation required to obtain sustainable benefits from fitness training.

I discovered CrossFit and its innovative and unique approach to training a few years ago. I have been training a lot of my clients using the these methods and have recognised that CrossFit is the most effective training for all aspects of fitness. Running a sucessful bootcamp in Cobham for over 3 years, has highlighted how important a fit and healthy community is to me, it is a priviledge to me that my local community has supported me so much.

Qualifications:

  • REPS Level 3. Advanced Personal Training
  • REPS Level 2. Fitness Instructor
  • CrossFit Level 2 Trainer (CF-L2)
  • Advanced Boxing Instructor (THUMP)
  • BBS/BBI (International Bulgarian Bag Confederation)
  • Viper Trainer & Kettlebell Trainer

Specialities:

  • Olympic Lifting
  • Kettlebells
  • Strength Conditioning

CrossFit Style:

Favourite WOD: Filthy Fifty
Favourite Move: Deadlift

Chris Gregory

Chris Gregory
Personal Trainer/Coach
E: Chris@newwavecrossfit.com
M: +44 7463373177
After 8 years service in the Royal Air Force and 3 tours of Afghanistan I discovered CrossFit. Witnessing CrossFit's rapid explosion in the fitness world showed me its potential to develop my own training and that of others.
I really enjoy the intensity of my workouts and noticed my strength and flexibility rapidly improve.
I balance my coaching with competing, both in CrossFit and Olympic Weightlifting placing 7th in the 2017 English National Weightlifting Championships.
I have a constant drive to further develop myself and my technical skills and a passion to pass these new found skills on to others.

Qualifications:

  • REPS Level 3. Personal Trainer
  • REPS Level 3. Sports Conditioning
  • CrossFit Level 1Trainer (CF-L1)
  • Kettlebells/Sports Injury/Suspension Training Qualified

Specialities:

  • Olympic Lifting
  • Gymnastics

CrossFit Style:

Favourite WOD: (Hero) Whitten
Favourite Move: Squat Clean

Rachel Glasgow

Rachel Glasgow
Personal Trainer/Coach
E: Rachel@newwavecrossfit.com
M: +44 7974441078
As a former gymnast I have been involved in competitive sport from a young age and, ever since, fitness and exercise has always played an important role in my life. Whether it was running marathons or cycling Alpine cols, I have embraced every sporting challenge.

After working as a nanny and personal trainer for several years (whilst still training and competing) I decided to combine my two passions and did a BAEd in Primary Education with a specialism in Physical Education.

Thereafter, I worked in a number of schools where I headed up the PE departments and helped change the attitudes children (and their families) had to health and fitness.

I am now a mother to 3 great kids, all of whom enjoy various sporting activities including CrossFit Kids which I coach both at NewWave CrossFit and at a local Independent School.

Qualifications:

  • BA Primary Education (Physical Education)
  • REPS Level 3. Personal Trainer
  • REPS Level 2. Fitness Instructor
  • CrossFit Level 1Trainer (CF-L1)
  • CrossFit Kids Coach

Specialities:

  • Pre-Post Natal
  • Children's Fitness

CrossFit Style:

Favourite WOD: CrossFit Games Open 14.5
Favourite Move: Burpee

Dudley MacDonald

Dudley MacDonald
Personal Trainer/Coach
E: Dudley@newwavecrossfit.com
M: +44 7720 236677
When I first started CrossFit my intentions were to train to compete. I've always competed in my chosen sport, whether that was motocross or Muay Thai and as soon as I did my first CrossFit WOD I knew this was the next step. One year later, I became a coach with the approach that it would allow me to train more. My focus quickly changed when NewWave members started to see results through my coaching. Seeing the pride and joy in someone's face when you help them do something they truly never thought possible is priceless. I'll forever be grateful to every person that steps in the gym, trusts in my coaching, and commits to their goals 100%. They are the inspiration!

Qualifications:

  • REPS Level 3. Personal Trainer
  • REPS Level 2. Fitness Instructor
  • CrossFit Level 1Trainer (CF-L1)

Specialities:

  • Competitive CrossFit
  • Olympic Lifting

CrossFit Style:

Favourite WOD: Jackie
Favourite Move: OH Squat