Crossfit
Transform Your Fitness at NEWWAVE
Looking for CrossFit near you? At NewWave Fitness in Cobham, we run coached CrossFit classes designed for all levels — from complete beginners to seasoned athletes.
Our sessions blend strength, cardio, and functional fitness into one powerful workout. Every class is coach-led, scalable, and set in a supportive community that keeps you coming back.
Ready to give it a try?
Stuck Doing the Same Old Workouts?
“I’ve tried the gym before, but it never sticks. I walk in, do a few machines or the treadmill, and leave without really knowing if it’s working.”
That lack of direction gets boring fast. Without variety or purpose, motivation disappears. Soon the gym membership is just money wasted — and you’re still not seeing results.
CrossFit Classes at NewWave Fitness are different. Every class is coach-led with a planned workout. You’ll lift, run, row, push, and challenge yourself in new ways every session. No two classes are the same, and everything is scalable to your level — so you’ll stay engaged, motivated, and progressing week after week.
Unsure What To Do Without Guidance?
“When I train alone, I never know if I’m doing the right exercises or pushing hard enough. Am I even improving?”
It’s frustrating to put in the effort without knowing if it’s paying off. Even worse, training without guidance can lead to plateaus — or injury from poor form.
At NEWWAVE CROSSFIT, you’re never left guessing. Our expert CrossFit coaches guide you through every workout, step by step. They’ll correct your technique, push you at the right pace, and keep you safe while building real strength and fitness. You just turn up — we handle the rest.
Missing the Energy of a Team?
“I want to get fitter, but doing it alone feels tough. I know I’d push harder if I had people around me.”
Training solo can be lonely. Without support, it’s easy to skip sessions or hold back when things get challenging. Progress slows, and staying consistent becomes a battle.
CrossFit thrives on community — and at NEWWAVE CROSSFIT, you’ll feel it from day one. You’ll train alongside people who cheer you on, celebrate your wins, and make tough workouts fun. It’s more than fitness; it’s belonging to a team that lifts you up.
Why Do Crossfit Classes at NewWave Fitness?
Get Results That Actually Show
CrossFit is built on high-intensity, varied workouts that combine strength, cardio, and functional fitness. The mix keeps your body adapting, meaning you’ll see faster improvements in strength, endurance, and overall fitness compared to repeating the same gym routine.
Workouts That Match Your Level
Every movement in CrossFit can be scaled — whether that’s reducing the weight, adjusting the reps, or swapping in an easier variation. At NewWave, beginners and advanced athletes train side by side, each challenged at the right level. You’ll never feel out of place, and you’ll always leave knowing you pushed yourself.
Strength You Can Use Every Day
CrossFit focuses on functional movements — lifting, pushing, pulling, running — the same actions you use in daily life. The strength you build makes everything easier: from carrying heavy shopping bags to chasing after kids or playing sport at the weekend.
Coaching That Brings Out Your Best
You don’t need to know what to do when you walk in the door. Our expert coaches lead every class, showing you each movement, correcting your form, and helping you push safely at the right pace. You’ll always have guidance, so you can train with confidence and keep progressing.
A Community That Lifts You Up
CrossFit is famous for its community — and at NewWave, you’ll feel it from day one. Training alongside others creates accountability, motivation, and energy you won’t find alone. You’ll make friends, cheer each other on, and discover just how much further you can go with the support of a team.
Perfect Training for Hyrox and More
If you’re preparing for Hyrox or any endurance challenge, CrossFit gives you the best of both worlds: strength and stamina. Our classes combine running, lifting, and endurance work, making them ideal prep for race-day demands. Many of our members do both CrossFit and Hyrox training with us to maximise their results.
Why Do Crossfit Classes at NewWave Fitness?
Coach-Led Classes Every Time
Every CrossFit session at NewWave is guided by an experienced coach. You’ll be shown exactly what to do, how to move safely, and how to push at the right pace so you get the most from every workout.
Scalable Workouts for All Levels
CrossFit is designed for everyone. Whether you’re a complete beginner or a seasoned athlete, our workouts can be adjusted for weight, reps, or movement type, so you’re always training at the right level.
Constantly Varied Programming
No two classes are ever the same. Our programming blends strength, cardio, and functional fitness in new ways each week, keeping training fresh, fun, and effective.
Small Group Training
We keep class sizes capped to make sure you’re never just another face in the crowd. Coaches give individual feedback while the group energy pushes you further.
Focus on Functional Fitness
Our workouts are built around movements you use in daily life — lifting, pushing, pulling, running, and more. That means the strength and conditioning you build in class carries over into everything you do outside the gym.
Dedicated Space & Equipment
Our Cobham CrossFit box is fully equipped with rigs, barbells, kettlebells, sleds, rowers, and more. The space is laid out for group workouts to flow smoothly and safely, so you can focus on training hard.
Progress Tracking and Benchmarks
We use benchmark workouts and regular testing cycles so you can see exactly how much fitter, faster, and stronger you’re becoming. Tracking progress keeps you motivated and shows the payoff of consistent training.
CrossFit and Hyrox Under One Roof
NewWave Crossfit is one of the only gyms in the area offering both CrossFit and Hyrox classes. This unique crossover lets you combine training styles, building the perfect balance of strength, power, and endurance for everyday life or competition.
Specialist Classes to Build Key Skills
Alongside CrossFit, we run dedicated weightlifting and gymnastics sessions. These specialist classes help you refine the technical skills needed in CrossFit, giving you extra confidence and faster progress inside regular workouts.
Your Crossfit Questions, Answered
WHAT EXACTLY IS CROSSFIT?
CrossFit is a full-body training method that mixes strength, cardio, and functional fitness. Every session at NewWave CrossFit Cobham is coach-led and designed to help you move better, get stronger, and build fitness that works in everyday life.
HOW IS CROSSFIT DIFFERENT FROM A NORMAL GYM WORKOUT?
At NewWave CrossFit Cobham, you’ll never train alone or guess what to do. Every class has expert coaching, structured programming, and a motivating community — far beyond what you’ll find in a typical gym.
CAN I TRY CROSSFIT BEFORE JOINING?
Yes! Book a free CrossFit taster class at NewWave Cobham to experience the coaching, energy, and community for yourself.
What makes the NewWave CrossFit community special?
Our community is friendly, supportive, and fun. You’ll train alongside like-minded people who push you to achieve more while celebrating every win.
Can I do CrossFit if I have an old injury?
Yes — our coaches can adapt any movement around your limitations. We focus on improving mobility, strength, and movement quality safely.
What makes NewWave CrossFit different from other gyms in Cobham?
We’re not just a gym — we’re a community. Every class is coach-led, every workout is scalable, and every member is supported. You’ll never train alone here.
HOW LONG IS A CROSSFIT CLASS?
Each session lasts about 60 minutes, including warm-up, workout, and cool-down — a complete full-body session that fits easily into your day.
DO I NEED TO BE FIT BEFORE STARTING CROSSFIT?
Not at all. Every CrossFit workout can be scaled to your level. Whether you’re brand new or experienced, our coaches at NewWave adjust the movements and weights so you can train safely and progress fast.
WILL I BE THE LEAST FIT PERSON THERE?
Not at all. Every movement is scalable, and everyone works at their own pace. You’ll be surrounded by supportive people who remember exactly what it was like to start.
Is CrossFit good for weight loss?
Yes. CrossFit combines high-intensity training with strength work, boosting metabolism and helping you burn fat while building lean muscle.
How do I recover between CrossFit sessions?
Rest, good nutrition, and hydration are key. Our coaches also build recovery into the weekly programming, so your body adapts without burnout.
Is CrossFit good preparation for Hyrox events?
Definitely. CrossFit’s mix of endurance and functional strength makes it perfect for Hyrox preparation. Many members combine both to improve race performance.
IS CROSSFIT SAFE?
Yes. All our CrossFit classes are run by qualified coaches who teach proper form and movement technique. We focus on safety, scaling, and consistency before intensity.
WHAT IF I’VE NEVER LIFTED WEIGHTS BEFORE?
No problem. Our coaches will teach you correct lifting technique step by step, helping you build confidence and strength safely.
HOW OFTEN SHOULD I TRAIN CROSSFIT?
Most members train three to five times a week. That balance allows recovery while building strength, fitness, and consistency.
Do you offer other classes at NewWave?
Yes. We also run specialist Weightlifting and Gymnastics classes to improve your technique and build the skills needed to perform better in CrossFit workouts.
HOW OFTEN SHOULD I TRAIN CROSSFIT?
Most members train three to five times a week. That balance allows recovery while building strength, fitness, and consistency.
WILL I GET BULKY DOING CROSSFIT?
No — unless that’s your specific goal. CrossFit builds lean muscle, improves strength, and burns fat. Most members look and feel fitter without gaining excess size
Ready to Get Started?
You don’t have to wait to feel fitter, stronger, and more motivated — you can start today.
Join a friendly, coach-led CrossFit class at NewWave Cobham and see what makes our community so different.
No pressure. No ego. Just expert coaching, real results, and a team that’ll have your back from your very first rep.