Hyrox
Hyrox Training in Cobham – Get Race Ready at NewWave
Hyrox is a test of strength, endurance, and grit — and we’ll guide you through every step.
Whether you’re training for your first event or chasing a faster time, our coaches will help you build the engine, power, and skill you need.
You’ll train with people who share your goals and push each other to improve.
Start today with a free taster class and see what you’re capable of.
Ready to give it a try?
Training Hard but Not Seeing Real Progress?
“I’m putting the work in, but nothing seems to change. I’m lifting, I’m doing cardio, but it all feels a bit random. I want a goal that actually pushes me forward, something clear to work towards.”
Without structure, training turns into guesswork. Motivation fades, progress stalls, and the whole process starts to feel repetitive. People want a plan that moves them forward, not another cycle of doing workouts with no direction.
Hyrox at NewWave gives you a clear path. Every session has purpose. Every training block builds strength, endurance, and confidence. Whether you’re aiming for your first event or chasing a faster time, you’ll finally feel real progress each week.
Struggling to Balance Strength and Endurance?
“I want to lift heavier, run better, and feel fitter — all at the same time. But when I try to improve one area, something else drops. If I run more, I lose strength. If I lift more, my cardio fades.”
Most gyms focus on one thing or the other. That leaves you choosing between getting stronger or getting fitter, and it’s frustrating when you know you need both for Hyrox or CrossFit performance.
Hyrox training blends lifting, running, and functional conditioning so your strength and engine improve together. We teach you pacing, strategy, and movement efficiency — the key pieces that make balanced fitness finally make sense.
Wanting Support Instead of Training Alone?
“I’m interested in Hyrox, but it looks intense. I don’t know if I’m doing the stations right, how fast to run, or how to put everything together. I want support, coaching, and a group that makes it feel less intimidating.”
Hyrox can feel overwhelming without guidance. Learning the movements, pacing the runs, and understanding race strategy is hard on your own. And walking into a gym that feels competitive or unwelcoming can put people off before they even begin.
Our Hyrox classes give you coaching, technique help, and a supportive community where everyone works toward the same goal. You’ll learn how to approach each station, manage your pace, and train in a way that feels achievable. No ego. No pressure. Just people who want to get better together.
Why Do Crossfit Classes at NewWave Crossfit?
Build Complete, Well-Rounded Fitness
Hyrox blends running with functional strength stations. You train your engine, power, and endurance in the same session, which helps you feel fitter across every area of your life — and every other style of training you do.
Improve Strength That Carries Into Everyday Life
Movements like sled pushes, sled pulls, lunges, and farmers carries build real-world strength and stability. These functional patterns strengthen muscles you use daily and reduce the risk of niggles or injuries from weaker links.
Boost Mental Resilience and Confidence
Hyrox workouts teach you how to stay calm, pace properly, and manage effort when things get tough. The race-style structure helps you build confidence through consistent small wins — ideal for people who want a challenge they can grow into.
Train With Purpose Instead of Guesswork
Each Hyrox session mirrors what you’ll face on race day. The predictable layout — run, station, run, station — gives every workout a clear purpose, so you always know why you’re training and what you’re building toward.
Join a Supportive Community With Shared Goals
Hyrox creates a strong sense of togetherness. Everyone trains for the same event and understands the demands. That shared focus helps you stay consistent, stay motivated, and feel part of something bigger than just “going to the gym.”
Accessible for All Levels — With a Clear Path to Progress
Every movement can be scaled, every distance adjusted, and every workout tailored to your level. Beginners feel supported. Advanced athletes are pushed. And because the format stays the same, you can measure real progress week after week.
Why Do Crossfit Classes at NewWave Crossfit?
Structured Hyrox Race-Style Programming
Our sessions follow the same run–station format you’ll face on race day. You learn pacing, transition flow, and how to manage effort across all eight stations.
Dedicated Technique Coaching for Every Station
We coach sled pushes, sled pulls, burpee broad jumps, farmers carries, wall balls and more — breaking each movement down so it feels safe, efficient, and repeatable under fatigue.
Integrated Running Technique and Pacing Work
We focus on improving stride, cadence, breathing, and pacing so you run better, waste less energy, and stay consistent through the whole workout.
Community Training Environment With Shared Goals
Members train together for the same events. That shared purpose creates accountability, support, and a genuinely motivating environment.
CrossFit-Friendly Hyrox Programming
Our design fits perfectly alongside CrossFit. Hyrox builds the engine and pacing control that CrossFitters often lack — without taking away strength or skill work.
Event-Focused Training Cycles
We structure blocks around upcoming Hyrox competitions so you peak at the right time. Whether it’s London, Manchester, or a doubles event, we help you prepare properly.
Performance Tracking Across Each Training Block
You’ll repeat key workouts and race simulations throughout the block so you can measure real improvements in speed, strength, and efficiency.
Scalable Workouts for All Fitness Levels
Every session is adjustable — weights, distances, and movement variations are scaled so beginners feel confident and experienced athletes can push hard.
Coaches Who Actually Compete in Hyrox
You’re trained by coaches who understand the race from experience. They know the strategies, pacing mistakes, and small adjustments that make a big difference.
Your Hyrox Questions, Answered
What is Hyrox?
Hyrox is a fitness race that mixes running with functional strength stations. It’s designed for everyday athletes who want a clear challenge to train for.
Do I need to be fit before I start Hyrox training?
No. Every movement, distance, and weight can be scaled. Beginners progress safely, and experienced athletes still get a tough workout.
How long are Hyrox classes at NewWave?
Classes run for one hour. They include warm up, technique work, a race-style workout, and a cool down.
Do I need to sign up for an event to join the classes?
No. Many members train Hyrox because they enjoy the format. Others decide to book a race once they feel ready.
Do I need to be good at running long distances?
No. Hyrox running sections are broken into short intervals. This makes it manageable even if you’re new to running or building your endurance.
Will I feel out of place if I’ve never done this before?
Not at all. Most of our members started with no Hyrox experience. Classes are friendly, supportive, and coach-led from start to finish.
Will Hyrox help me lose weight?
Hyrox burns a lot of calories and builds muscle at the same time. Many people find it easier to stay consistent because the training has purpose.
How is Hyrox different from CrossFit?
Hyrox has a predictable structure: run, station, run, station. CrossFit changes daily. Many people use Hyrox to build their engine and pacing control for better CrossFit performance.
I’m not a runner — can I still do Hyrox?
Yes. We coach running technique, pacing, and efficiency. Most people who join aren’t confident runners at first, but that changes quickly with practice.
Will Hyrox help improve my CrossFit performance?
Yes. Hyrox builds aerobic capacity, pacing control, and repeatability — three things that translate directly into better metcons and longer workouts.
What if I’ve never used sleds or done farmers carries before?
That’s normal. We teach all Hyrox stations with clear coaching so you learn safe, efficient technique from day one.
What should I wear to a Hyrox class?
Comfortable training clothes and trainers suitable for running. Bring water and, if needed, grips for stations like farmers carries.
Is Hyrox suitable for beginners?
Yes. The format is simple, repeatable, and easy to learn. Beginners appreciate the structure and the ability to measure real progress.
Will Hyrox make me lose strength?
No. Our training blends lifting and conditioning in the same session, so you build strength and endurance together without sacrificing either.
Is Hyrox safe if I have old injuries?
Sessions are fully coached and scalable. Movements can be adjusted so you can train safely while building strength, stability, and confidence.
Can I train for Hyrox with a friend or partner?
Yes. Hyrox doubles is popular and our classes support partner training. It’s a great way to stay motivated.
How do I know if Hyrox is right for me?
If you want structured training, a clear goal, and a supportive group to train with, Hyrox is a great fit. Try a free taster and see how it feels.
How often should I train Hyrox?
Two to three sessions a week works well. Consistency matters more than volume, and you’ll see progress even with fewer sessions if you’re regular.
Start Your Hyrox Journey With Us Today
If you want structured training, clear progress, and a community that pushes you in the right way, this is the perfect place to begin. Our Hyrox sessions are designed for all levels, and your first class is completely free. Come in, meet the team, and see how much you can achieve with the right support.