CLASS TYPES
All our classes are led and programmed by expect coaches who will support your individual goals, whether that’s improving your basic fitness or competitive CrossFit. Our workouts are adapted to your needs whatever your fitness ability.
We offer classes for ALL ages from 4 to 94+.
CrossFit
CrossFit is all about getting fitter, stronger, and more confident through varied, coached group training. Every class blends strength work with simple, effective conditioning so you build a balanced level of fitness that carries into everyday life. We scale every workout to suit your ability, so you can train at your own pace while still feeling part of the team. It’s a great way to stay motivated, learn new skills, and enjoy training that never feels boring or repetitive.
Hyrox
Hyrox blends running with functional fitness to give you a full-body challenge that feels exciting and achievable. Each session mixes steady running intervals with strength stations like sled pushes, lunges, and carries. We coach you through every step, scale the movements to your level, and keep the atmosphere supportive so you can build confidence at your own pace. It’s a great option if you want to boost your engine, feel stronger day-to-day, and train with a clear goal in mind — whether you’re preparing for your first race or just fancy trying something new.
Conditioning
Conditioning is all about improving your engine in a friendly, encouraging setting. Expect a mix of simple movements, cardio kit, and interval-style workouts that boost your fitness without complicated skills. We tailor the intensity to you, so whether you’re easing back into training or chasing a challenge, you’ll finish feeling proud and energised. It’s a great session for anyone wanting to build stamina, burn energy, and feel better day-to-day.
Gymnastics
Gymnastics class helps you build strength, stability, and control through bodyweight movements. We start with the basics — things like core strength, holds, and simple progressions — and guide you step by step towards more advanced skills. Everything is scaled to your level, so you never feel out of your depth. It’s a fun, focused session that helps you move better, feel stronger, and understand how your body works.
Weightlifting
Our Weightlifting classes focus on the two Olympic lifts — the snatch and the clean & jerk — taught in a clear, supportive way. You’ll learn how to move well, build strength safely, and develop your technique over time. Whether you’re brand new to lifting or refining your form, our coaches break everything down into simple steps so you always feel in control and confident. It’s a brilliant session for improving power, coordination, and body awareness.
Fit For Life
Our Over 65s sessions focus on strength, mobility, balance, and everyday independence. Every class is led at a steady pace with clear demonstrations and plenty of guidance, so you always feel safe and supported. We tailor movements to your ability and build progress gradually, helping you feel stronger, steadier, and more confident in daily life — whether that’s carrying shopping, climbing stairs, or keeping up with the grandkids.
Kids and Teens
Our Kids & Teens classes are designed to help young people build confidence, coordination, and strength in a fun, structured environment. We keep the sessions active and engaging, mixing games with age-appropriate skill work so everyone feels involved and supported. Coaches focus on good technique, teamwork, and enjoyment first — helping your child stay active, make friends, and develop healthy habits for life.
Free Run Club
Our free Run Club is a relaxed, welcoming way to get outside and build your fitness with others. We keep the pace friendly and the routes simple, so you can join in whether you’re a total beginner or getting back into running after a break. Coaches and members run together, offering tips, encouragement, and plenty of support along the way. It’s a great chance to move, chat, and enjoy running without any pressure — just turn up and give it a go.
Private Coaching
Our 1–2–1 PT sessions give you focused, personalised coaching built around your goals and your pace. Whether you’re new to training, coming back after a break, or working towards something specific, we guide you through simple, tailored sessions that help you feel confident and supported. You’ll learn good technique, build strength safely, and make steady progress without any pressure. It’s a great option if you want extra guidance, accountability, or a plan that fits your lifestyle.