INSPIRING POSITIVE CHANGE

HYROX

CROSSFIT

CONDITIONING

WEIGHTLIFTING

GYMNASTICS

FIT FOR LIFE

CROSSFIT TEENS

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NEWWAVE

FITNESS COMMUNITY

We believe fitness is for everyone. Our expert coaches will help you discover your true physical potential at any age or starting level. Our mission is to create a strong and heathy fitness community that inspires positive and lasting change. We support your individual fitness goals and aim to make your session the best hour of your day.

Team

Training For Everyone

We use the CrossFit training methodology to help you improve your fitness wherever you are on your journey. Most of our members start out never having done CrossFit before and many are new or returning to fitness after a break. So if you’re returning to fitness after children, new to fitness or a competitive CrossFitter, our team of coaches are dedicated to making it the best hour of your day.

A HOLISTIC
APPROACH

Our proven and unique training programming is built around our CrossFit Classes. CrossFit is functional fitness that incorporates elements of Olympic Weightlifting, Gymnastics and Metabolic Conditioning in a way that is constantly varied and high intensity. The movements in every class are scaled and taught to fit the individual and their abilities.

Class Types

The sooner you start, the sooner you realise it was an amazing decision to make. You don't need to be fit or strong to join, you just have to turn up

Claire

At my age (55) I feel like most women have stopped venturing out of the safe and familiar especially where fitness is concerned... I have always felt welcome. I have always felt I belonged.

Kelly

NewWave CrossFit is a role model for other boxes to follow/ I say this as someone who travels and visits other boxes in so many parts of the world.

Ahmed

The community is one of the best things about this gym. It's full of likeminded, supportive and fun people who genuinely care about each other.

Steph